Boca Raton Personal Fitness Training

Are You a Skinny, Fat Person?

Soft and Squishy

Don't just think because your thin you have a "Get out of a workout for free card"!  I hear it all the time... she doesn't have to workout, look how thin she is...what are you an idiot? EVERYONE must workout.

There is a HUGE difference between being thin and being healthy. Below is a picture of Lindsay Lohan.

On the left is Lindsay Lohan back in 2004 looking healthy and fit with a very nice shapely figure to go with that body. Looking at that picture I see a flat stomach, nice toned arms and a very healthy chest.

On the right is Lindsay Lohan in 2006. Now that is attractive, a much better look then in 2004 don't you think?

She's lost all of her muscle and all she has left is fat. Check out those arms and shoulders and what happened to that nice chest of hers? She has gone from someone looking hot, fit and healthy to "skinny fat".

Mischa Barton

That's right Mischa, just because you are young and tall and slim does NOT mean you are immune to that which is inevitable in life: LUMPY thighs.

Penny Lancaster

Rod Stewart's 6-foot-1 fiance Penny Lancaster may have lost the baby weight she gained last year, but she hasn't lost the cellulite! Further evidence that even the genetically-blessed can't escape this fact of life... you are skinny fat.

Drew Barrymore is "skinny fat"

Drew Barrymore (she's the one on the right) was recently photographed in Mexico looking, well, soft and squishy. In the latest Elle magazine she talks about how losing 20 lbs has made her "more confident." Don't get me wrong. I think Drew is totally cute but maybe - and I'm just saying maybe - this confidence is premature. It looks like she lost all her weight in muscle and didn't do anything to preserve it, hence the sagging, flabby figure that remains. Or maybe she's just "retaining water" from too many margaritas and tortilla chips.

Paris Hilton

Yep. Paris was photographed "working out" during a scene for her new movie "The Hottie and the Nottie". She's looking pretty skinny fat here, which means she probably actually doesn't work out regularly, AND she is sporting our favorite leveler of the rich and famous: cellulite.

Simply being thin does not automatically qualify you as fit!

These are perfect examples of people (celebrity's) who are skinny fat. There is no way these ladies are eating healthy and working out like they should. You must consistently be engaging in both aerobic and resistance exercise at least 5 days a week to become truly fit. Six would be better.

I could get every single one of these ladies looking sexy and shapely again if they would just pick up the phone and call. Better yet attend my outdoor Fit Camp that starts September 17 and runs through October 12.

Go to www.bocaratonfitcamp.com to see where you can sign up.

Make it a habit just like brushing your teeth. Every day try to do something. We live in a world of excuses, please don't fall victim to it.

Rod Stewart's 6-foot-1 fiance Penny Lancaster may have lost the baby weight she gained last year, but she hasn't lost the cellulite! Further evidence that even the genetically-blessed can't escape this fact of life... you are skinny fat.

Drew Barrymore is "skinny fat"

Drew Barrymore (she's the one on the right) was recently photographed in Mexico looking, well, soft and squishy. In the latest Elle magazine she talks about how losing 20 lbs has made her "more confident." Don't get me wrong. I think Drew is totally cute but maybe - and I'm just saying maybe - this confidence is premature. It looks like she lost all her weight in muscle and didn't do anything to preserve it, hence the sagging, flabby figure that remains. Or maybe she's just "retaining water" from too many margaritas and tortilla chips.

Paris Hilton

Yep. Paris was photographed "working out" during a scene for her new movie "The Hottie and the Nottie". She's looking pretty skinny fat here, which means she probably actually doesn't work out regularly, AND she is sporting our favorite leveler of the rich and famous: cellulite.

Simply being thin does not automatically qualify you as fit!

These are perfect examples of people (celebrity's) who are skinny fat. There is no way these ladies are eating healthy and working out like they should. You must consistently be engaging in both aerobic and resistance exercise at least 5 days a week to become truly fit. Six would be better.

I could get every single one of these ladies looking sexy and shapely again if they would just pick up the phone and call. Better yet attend my outdoor Fit Camp that starts September 17 and runs through October 12.

Go to www.bocaratonfitcamp.com to see where you can sign up.

Make it a habit just like brushing your teeth. Every day try to do something. We live in a world of excuses, please don't fall victim to it.

Drew Barrymore is "skinny fat"

Drew Barrymore (she's the one on the right) was recently photographed in Mexico looking, well, soft and squishy. In the latest Elle magazine she talks about how losing 20 lbs has made her "more confident." Don't get me wrong. I think Drew is totally cute but maybe - and I'm just saying maybe - this confidence is premature. It looks like she lost all her weight in muscle and didn't do anything to preserve it, hence the sagging, flabby figure that remains. Or maybe she's just "retaining water" from too many margaritas and tortilla chips.

Paris Hilton

Yep. Paris was photographed "working out" during a scene for her new movie "The Hottie and the Nottie". She's looking pretty skinny fat here, which means she probably actually doesn't work out regularly, AND she is sporting our favorite leveler of the rich and famous: cellulite.

Simply being thin does not automatically qualify you as fit!

These are perfect examples of people (celebrity's) who are skinny fat. There is no way these ladies are eating healthy and working out like they should. You must consistently be engaging in both aerobic and resistance exercise at least 5 days a week to become truly fit. Six would be better.

I could get every single one of these ladies looking sexy and shapely again if they would just pick up the phone and call. Better yet attend my outdoor Fit Camp that starts September 17 and runs through October 12.

Go to www.bocaratonfitcamp.com to see where you can sign up.

Make it a habit just like brushing your teeth. Every day try to do something. We live in a world of excuses, please don't fall victim to it.

Drew Barrymore (she's the one on the right) was recently photographed in Mexico looking, well, soft and squishy. In the latest Elle magazine she talks about how losing 20 lbs has made her "more confident." Don't get me wrong. I think Drew is totally cute but maybe - and I'm just saying maybe - this confidence is premature. It looks like she lost all her weight in muscle and didn't do anything to preserve it, hence the sagging, flabby figure that remains. Or maybe she's just "retaining water" from too many margaritas and tortilla chips.

Yep. Paris was photographed "working out" during a scene for her new movie "The Hottie and the Nottie". She's looking pretty skinny fat here, which means she probably actually doesn't work out regularly, AND she is sporting our favorite leveler of the rich and famous: cellulite.

Simply being thin does not automatically qualify you as fit!

These are perfect examples of people (celebrity's) who are skinny fat. There is no way these ladies are eating healthy and working out like they should. You must consistently be engaging in both aerobic and resistance exercise at least 5 days a week to become truly fit. Six would be better.

I could get every single one of these ladies looking sexy and shapely again if they would just pick up the phone and call. Better yet attend my outdoor Fit Camp that starts September 17 and runs through October 12.

Go to www.bocaratonfitcamp.com to see where you can sign up.

Make it a habit just like brushing your teeth. Every day try to do something. We live in a world of excuses, please don't fall victim to it.

2 Fat To Drive

Car Weight Limits a big, FAT problem!

It didn't surprise me when I sat down for breakfast today and read this headline in USA TODAY. I have known for sometime now that the automotive industry has been expanding cars because Americans are expanding their GIRTH.

You see every vehicle made and sold must have a weight capacity sticker on it. What seems to be the problem is that motorists are getting too big for their cars therefore maxing out the overall limit.

As drivers expand, car makers are retooling designs!

An article that appeared in The Boston Globe on July 10,2005 stated that overweight or obese people have an increased chance of injury or death in a accident. A 2002 study by the University of Washington at Seattle reported that a person weighing 242-262 pounds was more than twice as likely to die in a crash as a 132-pound person.

So what can YOU do about it?

Well if you live in the South Florida area, please come join us at my outdoor Fat Camp...I mean fit camp. I can guarantee you that by training  just three days a week for 45minutes you will never look like this...better yet you will never have to worry about not being able to fit in your car and it just may save your life.

For more information please visit www.bocaratonfitcamp.com

It's your body!

So what have you been doing all summer? When you go to the beach does your body look like Donatella Versace?

Or does it look more like Jenny McCarthy's hot fit body?

Don't you think it's about time you stop making excuses why you never have the time to workout?

Please come join us if you live in the South Florida area. I offer throughout the year the best 4 week bootcamp in the state. Go to www.bocaratonfitcamp.com for more information.

In no time at all I will have you looking hot and fit in that bikini just like Jenny McCarthy does.

Or if you decide to procrastinate like you've been doing, you can keep that body that looks like Donatella Versace.

If you don't want to look like this...try this!

I was not surprised when I heard that this was the back side of you guessed it...Britney Spears! Even though I am not a big fan of her music, at one point in her life...not so long ago, she had a totally fit body.

My advice for Britney, fire your personal trainer, stop eating the bon-bons and lay off the booze! If I was Britney Spears personal trainer I can assure you that she would not have legs or a butt that looked like that.

I am going to call this the "If you don't want look like Britney Spears Workout"!

Bodyweight Squats-25

Alternating Lunges-15 each side

Split Jumps-15 each side

Jump Squats-15

Repeat 6 times

Beginners rest for 30-60 seconds between sets. Intermediates rest for 30 seconds while advanced...sorry no rest.

Try to beat the best time that is held by one of my private clients-7:42 (with perfect form)