Barack Obama’s workout During a trip to Florida, Barack trained at Equinox Fitness in Miami Beach. Kellie Williams, a certified personal trainer at the gym, says that he started with a 30-minute warm-up of running and walking on the treadmill.
He followed that with 45 minutes of arm work and then lunges and leg presses. His well-rounded sweat session “wasn’t too intense” says Kellie. “It was intense enough that he was sweating and resting in between. He was focused and in sync with his routine.” To read the full article please click below:
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